Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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Jun 5
Diabetes Simplified Mindful Wednesday 6.5
June 5, 2024 12:00PM – 1:00PM Online
Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.
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Jun 10
What is Anger? - Life Enrichment Academy, New Haven (CLOSED)
June 10, 2024 1:00PM – 2:00PM 31029 Comcast Dr. New Haven, MI 48048
How individuals handle their anger and stress affects the people around them.
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Jun 11
RELAX Alternatives to Anger Fast Track Online Series 6.11
June 11, 2024 – June 14, 2024 online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Jun 11
Online Extension Extras Parenting Hour Essential Skills for Learning and Life
June 11, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Jun 12
Importance of Adult Sibling Relationships Mindful Wednesday 6.12
June 12, 2024 12:00PM – 1:00PM Online
Learn about how sibling relationships change as people grow older.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
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Published on March 21, 2024
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